Research shows, and it is well accepted, that healthy, engaged, resilient employees perform better, are more innovative and creative, cost organisations less in terms of days lost to absenteeism and presenteeism, create more wealth for the organisation, and are more likely to stay with the organisation for longer.

Empowering employees to take ownership of their cognitive and physiological performance is essential for any organisation striving to build an engaged, resilient and high performing workforce.

Performance & Resilience Programs

Through the use of biographical data, personalised coaching and evidence based interventions our programs support teams and leaders to implement the most effective strategies for improved health, recovery, resilience, and performance.

Firstbeat Program

performance & resilienceThe Firstbeat 3-day Heart Rate Variability (HRV) Assessment provides physiological insights into stress reactions, recovery, sleep, energy balance, resilience and physical activity. Underpinned by unique and ground-breaking research and thousands of assessments worldwide the assessment exposes the links between behaviour, resilience and performance. Learn more…                                                                                                                                                                                                                                                              

Organisational Change Programs

performance & resilienceWorking with leaders and teams across the organisation to embed a culture of wellbeing, resilience and personal performance. Educating and supporting employees to implement strategies to boost performance, manage stress and build resilience for themselves and their teams, for the benefit of the entire organisation. Including programs for New Starters, Emerging Leaders and company wide challenges. Learn more…                                              

Mindfulness Meditation Program

performance & resilienceWe use Electroencephalography (EEG) brain sensing technology as part of our tool kit when working with clients and organisations to adopt effective strategies to enhance both cognitive and physiological performance in work, leisure and life. Brain sensing technology provides accurate, real-time feedback on what’s happening in the brain during meditation. Guiding and supporting users to relax their body and calm their mind, allowing for a more effective meditation practice. Learn more…


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